Our Services

Reiki/Energy Healing

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Everything we know of has one common denominator... Energy. In simple terms, we are all made of the same thing! Energy is constantly changing form, flowing between us, permeating all things, with no limits and no end. It can neither be created nor destroyed, only transferred.

As Albert Einstein said: "Everything in Life is Vibration". What makes the difference in terms of how this Energy expresses itself is its vibrational frequency.  Some frequencies can heal and some can hurt. When using Reiki or Energy Healing, you are refueling the various energy centers of your body (also called "Meridians" in Chinese Medicine and "Chakras" in Indian Tantric/Yogic traditions) with vital Energy. By restoring their natural frequency, you allow your body to regain its equilibrium. 

It is important to understand that the therapist is a "channel" not the source of this Energy, a simple mediator witnessing a marvelous dialogue between the universal life force and your own.

Holistic Life Coaching

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We are born with incredible internal wisdom and knowledge. Everything, from our first breath, has been miraculously designed. We then learn how to live our human lives often forgetting our original connection to Earth, the Universe and to each other. We feel disconnected, unfulfilled, powerless, weak, sick, not attuned. By reconnecting all the facets of our being with life's subtle energies, we allow our body, mind and soul to "go home" and to feel the balance and harmony that gave us life.

Holistic Life Coaching is a beautiful and natural way of healing yourself. The body is an unbelievable factory of miracles, it heals itself continuously if undisturbed or unpolluted. Learning how to listen to it will teach the mind to remember this wisdom and apply it in your daily life. On a higher level, this newly found balance will permit your soul to expand and to reconnect with the universal power and energies beyond yourself. 

If you want to build a positive life, you will first need to build a positive image of yourself. You already are perfect, you just need the right mirror to reflect this perfection. Holistic Life Coaching is your tool to access this always present but sometimes forgotten wisdom.

Plant-based Food Coaching

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Food is a very important part of Happiness. Adding plant-based food to your diet is a certain and easy way to raise your level of positivity and pure energy. Learning how to cook delicious and creative plant-based food is an important step to a healthier and happier life...

Your microbiome, in large part,  dictates your mental mood. Therefore, allowing this "second brain" a chance to feel vibrant and balanced will bring you clarity joy and peace.

Falling in love with ourselves first requires an overall understanding of how we function and what we truly need. Too often, the way we relate to our body is negative or even diminishing and we feel dissatisfied with our relationship with food. By reconnecting ourselves with the beauty that Mother Nature offers us on a daily basis in term of sustenance, we will slowly reconnect with an often forgotten part of ourselves... symbiosis.

The Life energy of what you eat greatly impacts yours, so let me help you find a joyful way towards health.

It's not hard, it's fun!

It's not taking away anything from your diet, it's adding lots of happy food!

It's not science, it's art!

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Introducing JOYFOODME Plant-based Food Workshops

Ever wondered how to supplement your diet with delicious plant-based food but felt overwhelmed?

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A Joyful me... is a joyfoodme!

Plant-based Haute Cuisine with a splash of Joy

Food and health have long been associated by many sages and doctors, but we now understand that food and joy are just as interconnected. In plant-based food, you mostly eat what Mother Nature is freely giving to you. This matters to your level of happiness, because the energy of the food you eat will become your energy. Plants and fruits are Mother Nature's way of reproducing itself, we then become the carriers of our environment and therefore help this incredible chain of life to continue with respect and joy.

Feasting on the colors, aromas, textures, and diversity of fruits, vegetables, legumes, nuts and seeds is an art. As with all artistic endeavors, it connects you with your heart. 

Finding joy in what you eat is giving joy to yourself and to the world around you.

The mission of the JOYFOODME workshops is to allow this reconnection and to spread the seeds of JOY!

Allow me to help you create amazing and mouth-watering meals, discover the qualities and benefits of plant-based food and learn the tricks that will make this food not only appetizing but simply heavenly.

Reviews

⭐️⭐️⭐️⭐️⭐ Wisdom and Efficiency

As an awakening practitioner myself I could only chose somebody I totally trust in for a Reiki session. Since I know Annatina’s personal wisdom, I asked her to come over. She showed up to my place with her super comfortable folding bed and her natural kindness making me instantly secured. Beside the extraordinary calm and peaceful moment we spent together, It must have been quite efficient since I slept the two following days! Other sessions with Annatina are to follow.


Dominique C.

⭐️⭐️⭐️⭐️⭐️ A Memorable Time!

Being invited to a plant base cooking class and then knowing we could eat our creation was very exciting to me.

Annatina was so well prepared, with a printed menu with all the recipes. 

Annatina had all the ingredients, spices which made it so easy for me.

You show up and it is all there for your enjoyment.

A cooking class, team work, laughs, eating together delicious food and lots of love.

Annatina is so talented in passing her broad knowledge, she is so creative like all amazing chefs.

With Annatina teaching, I am now confident that I can share with my family those fabulous, tasty meals which are healthy and good for our planet 🌎 

A thousand thanks Annatina for sharing your talent and this amazing experience. 🌹🌺🌸


Régine  J.

⭐️⭐️⭐️⭐️⭐️ A Truly Gifted

Annatina is a divine channel for God / Spirit / Universal presence healing and grace. She holds deep compassion for our human journey and I felt so much unconditional love in my session with her. I felt completely safe to access my wounds, my fears, my shadows and allow them to be transmuted by her light energy. She is a gifted, authentic, intuitive healer. You will absolutely be blessed by having a session with this beautiful woman!


Michelle. G

⭐️⭐️⭐️⭐️⭐️ Body, Soul and Mind Complete

Annatina delivers the most soul and mind healing with her  Reiki treatments. After her chakra healing session, I felt so peaceful, yet with renewed energy to take on any challenge. 

Not just a treat, the experience is so powerfully restorative and healing, it’s a must have. 


Nathalie S.


⭐️⭐️⭐️⭐️⭐️ Beyond Food!

Most of the time, Food is Food, it is sustenance and fuel for the body. Once in a while if we are lucky, it is a feast for the Senses, a hug for your Soul, and healing for the Body. 

This is where Anatina comes in! What she does with natural, wholesome plant based ingredients is pure Alchemy! Her loving and magic touch elevates food to what it should be: an exchange of Love, a connection between Humans, using the glorious and seasonal bounty Mother Nature has given us. It is a total symbiotic experience, for once one has eaten the meal Anatina has developed and taught us how to prepare, the Body, Mind and Soul connection to our beautiful Universe is total! 


Agnes 

⭐️⭐️⭐️⭐️⭐️ Cooking with Annatina

Annatina is passionate about plant based cooking and it shows when you meet her and spend time with her. She is extremely knowledgeable about the food, herbs, and spices that are a benefit for the body and taste without compromising on savors. Highly recommend to attend her classes. Annatina has mastered her craft and she wants to educate the public.


Valerie C.

⭐️⭐️⭐️⭐️⭐️ Joyous Guidance

Spending time with Anatina has always been uplifting and energizing in so many ways. By asking simple questions she has helped guide me in the direction of pursuing a career in the culinary world which has been a passion of mine finally being realized. Anatina’s engagement encourages me to think outside the box and to keep learning so that I can diversify my skills and master my craft as a chef. Anatina’s presence in my life has been a vehicle for abundance and joy and everyone needs that in their life.

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Alicia N.